Staying fit has always been a part of Cory's life, as it helped him get physically stronger and build his self-confidence. Cory often inspired friends and family members to exercise, and then he decided to turn fitness into a career. He attended school and gained scientific knowledge of the human body, exercise and nutrition. Cory has been working as a Personal Trainer since 2017.   He has experience working with clients of all ages and those with mobility issues. Cory is also familiar with job-specific physical testing required for both Fire and Police Services. He has completed mandatory firefighting fitness tests and administered candidate physical testing for MNR conservation officers. Outside the gym, Cory enjoys mountain biking and skiing.

Cory strives to create enjoyable, effective and unique programs that will produce measurable results for his clients.

Specialties:

• Strength and Conditioning
• Powerlifting
• Sport-Specific Training
• Fire and Police Services Training
• Mobility and Flexibility Development

Certifications:

• Honours Graduate- Georgian College Fitness and Health Promotion
• Certified Personal Trainer- Canadian Society for Exercise Physiology (CSEP-CPT).
• Registered Health and Exercise Practitioner with the Ontario Fitness Council.
• T.I.M.E Instructor
  

Abigail developed an interest in fitness throughout high school, finding it enjoyable as well as a benefit to her mental and physical health. Her interest continued to grow and after high school she chose to further her experience and pursue fitness and health as a career. Abigail has always been keen to share her knowledge with family and friends, encouraging them to become more confident in their own fitness endeavors. Being passionate about health and fitness in her own life, she hopes to continue to motivate others to reach their fitness goals by creating personalized programs and working diligently alongside her clients. 

It is important to Abigail that her clients feel welcomed, respected and confident in a gym environment, while also becoming healthier and stronger.

Specialties:

• Mobility & Flexibility Development
• Strength & Conditioning

Certifications:

• Diploma in Fitness & Health promotion, Seneca College
• Certified Personal Trainer – Canfit Pro
  

Jaye Grew up as a competitive multi-disciplinary dancer. She developed a passion for Yoga & Fitness at a very young age. Jaye has a critical eye for form, alignment and posture. She believes that performing exercises with correct form and alignment, along with proper rest and self-care can increase one's physical vitality. 

Jaye loves working with people and the body. She is passionate about helping anyone who wants to get healthier, stronger, and better physically & mentally. Maintaining work life balance is imperative to Jaye. When she is not working hard, she loves spending quality time with her family and friends. Her motto is "Do what you love; love what you do".

Specialties:

• Functional Strength & Mobility
• Strength & Conditioning for Athletes
• Flexibility Training
  

Certifications:

• CanFit Pro Certified Personal Trainer 
• Yoga Alliance Registered Yoga Teacher 
• Certified Prenatal Yoga Instructor
• Group Fitness - Barre, Sculpt, Aerial/Anti-Gravity, Fitness Kickboxing
  

Specialties:

• General Fitness
• Rehabilitation
• Weight Loss
• Functional fitness
• Crossfit training
  

Certifications:

• Diploma in Fitness, Health & Wellness from Mohawk College
• Canfitpro Certified Personal Trainer
• Poliquin Certified Personal Trainer
• Darby Training Systems level 1
• CHEK Practitioner level 2
• Scientific Core Conditioning
• Scientific Back Training
• Schwinn Cycle Instructor 
• Crossfit Coach level 1
• Rocktape Doc
  

Sam has been a Certified Canadian Gold Standard Personal Trainer serving York Region for over 12 years. She graduated from York University with a specialized honours degree in Kinesiology. Sam specializes in full body transformations including body re-composition, fat loss, toning, muscle building and mobility training.

Her approach is fun & effective using science and evidence-based protocols. Sam is a published fitness model by Inside Fitness Magazine and an award-winning regional level bikini body builder.

She enjoys health & wellness practices such as cold plunges, breathwork, meditation and nutrition. Fun fact - Sam has road-tripped across all provinces of Canada except NWT, BC & NFLD, but she plans to!

Specialities: 

• Transformations
• Body Re-composition
• Fat Loss
• Toning
• Muscle Building
• Strength & Mobility Training

Certifications: 

• BA, Specialized Honours Degree in Kinesiology and Health Science - York University
• Canadian Society for Exercise Physiology - Certified Personal Trainer (CSEP-CPT)
• Body Composition Specialist Level 1 - Elite Coaching Systems
• Fundamentals of Nutrition 1 & 2 - Canadian School of Natural Nutrition
• Certified WHM Fundamentals - Whim Hof Method
  

Tima has been active in the Personal Training industry for the past 18 years. She has a driving passion for Fitness & Wellness, and really enjoys helping people reach their fitness goals. Tima has extensive experience working with all different ages & fitness levels throughout her career. She specializes in corrective movements & rehabilitation, as well as strength & conditioning. Tima also has a wealth of experience training groups & teams.

Specialties:

• Corrective Movements
• Rehabilitation
• Strength & Conditioning for Athletes

Certifications:

• Masters Degree in Sport Physiology – Tehran University
• Bachelor of Science Degree in Physical Education – Tehran University
• Personal Training Certificate - ISSA
• Bootcamp Certificate - ISSA